National Senior Fitness Day
DATE: Wednesday, May 27th
TIME & LOCATION: 9:00 AM – Sunday Park | 10:00 AM – Sunday Park Pavilion | 1:00 PM – Harbour Pointe Clubhouse
ABOUT: Celebrate National Senior Fitness Day with a full day dedicated to movement, wellness, and healthy living! Enjoy a morning walk in the beauty of Sunday Park, followed by a beginner-level Gentle Strength & Balance Exercise Class led by Kayla Rothrock, DPT, NASM-CPT, and an afternoon workshop led by Lucky Road Run Shop on the importance of how to choose the right supportive shoe. Join us for connection, education, and activities designed to inspire strength and vitality.
Schedule of Events:
9:00 AM – Sunday Park
🚶♀️ Walk in Sunday Park
Enjoy a refreshing guided walk through Sunday Park. Free yogurt parfaits and breakfast sandwiches prepared and provided by Auburn Hill Senior Living.
10:00 AM – Sunday Park Pavilion
💪 Gentle Strength & Balance Exercise Class
Beginner-friendly class led by Kayla Rothrock, DPT, NASM-CPT. No equipment needed. Focus on mobility, balance, and gentle strength with chair-based, seated, or standing options. Modifications offered to meet all participants’ needs.
1:00 PM – Harbour Pointe Clubhouse
👟 Visit by Lucky Road Run Shop
Learn the importance of choosing the right supportive shoe with Lucky Road Run Shop, a locally owned shoe store. Enjoy a charcuterie board provided by Auburn Hill Senior Living while you learn.
Join us for a day that encourages movement, learning, and lifelong wellness!
Important: We need a minimum number of sign-ups to confirm the event. So, sign up today and help make it happen!