Aqua classes are a great option for low-impact aerobic exercise. We offer multiple class types for Brandermill members of all ages to join.
Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees, and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low impact but challenging workout.
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
This class is the exclusive Structured Water Exercise Training program that starts with the principles and basics building blocks of aquatic fitness and combines high intensity interval training (HIIT) with advanced cardio, plyometrics, strength training, and a splash of fun!
Cost: $136 per BCA member / Summer Session (17 classes) $8 for each class.
Credit/Debit payment and the sign-up form will be accepted at pools.
*NO CASH will be accepted at any pool or BCA office.
Questions about Aqua Classes? Email [email protected].
Meet Aqua Instructor, Claire Fisher!
Claire Fisher is an AEA-certified aquatic fitness instructor and has been teaching since 2016. She also holds 2 additional aquatic certifications in S’WET and Aqua Zumba. Claire is a former engineer & schoolteacher and has a love for all things related to anatomy, kinesiology, and water. She lives in Powhatan with her husband, kids, & crazy critters.