Gentle Strength & Balance Exercise Class
Dates: Wednesdays. March 4, 11, 18, 25; April 1, 8
Time: 10:00 AM – 11:00 AM
Location: North Beach Clubhouse
Fee: $10 per session, per person. Register for one session or all. ***Must pay at the session with cash or check only.***
About: Stay active, improve mobility, and build gentle strength with this family-friendly exercise class designed for all fitness levels. Most exercises use a chair, either seated or standing, and resistance bands are provided—no additional equipment is needed. The instructor offers modifications to meet every participant’s needs.
What to Expect:
💪 Focus on mobility, balance, and gentle strength
🪑 Chair-based exercises, seated or standing
🏋️ Suitable for all fitness and mobility levels
👩🏫 Guided by experienced instructor Kayla Rothrock, DPT, NASM-CPT
Have questions? Contact Instructor Kayla at 804-921-7100 or our Lifestyle Director at [email protected].