National Senior Fitness Day – Harbour Pointe Clubhouse
ABOUT: Celebrate National Senior Fitness Day with a full day dedicated to movement, wellness, and healthy living! Enjoy a morning walk in the beauty of Sunday Park and an afternoon workshop focused on the power of good nutrition for healthy aging. Join us for connection, education, and activities designed to inspire strength and vitality.
Schedule of Events:
9:00 AM – Sunday Park
Walk in Sunday Park
Enjoy a refreshing guided walk through Sunday Park. Water, fruit, and granola bars will be provided to keep you energized.
1:00 PM – Harbour Pointe Clubhouse
Nutrition for Healthy Aging Workshop
Good nutrition is the foundation for healthy aging. In this interactive session, a professional nutritionist will discuss how to support bone health, heart health, and overall vitality through everyday food choices.
What to Expect:
- A morning walk surrounded by nature
- Complimentary water and healthy snacks
- Expert-led nutrition workshop
- Education, engagement, and a supportive community atmosphere
Join us for a day that encourages movement, learning, and lifelong wellness!
Important: We need a minimum number of sign-ups to confirm the event. So, sign up today and help make it happen!
